If you take a shoe by the toe and heel and twist in the majority of shoes this movement is minimal and that is what most people need, stability in a shoe. But those with high arches need a shoe with minimal support but lots of shock absorption. Shop for a shoe to suit your needs, where they are able to cater for people with high arches and flat feet. As well as adjusting your shoe, look at the surface that you place sport on.
The harder the surface the more shock your foot has to take and the more pain and inflamed it will become. Grass and sprung wooden floors are good playing surfaces because of their ability to absorb stress.
Another factor is weight. If you weight more than you should then this will greatly increase the stress placed through your feet. This puts a great deal of stress on the toes and ankles. A high arched foot also lacks flexibility, leading to an increased chance of ankle sprains or fractures. They can sometimes cause other problems, such as pain in the knees, hips and lower back, as well. Our orthopaedic surgeons are highly experienced in reconstruction surgery to correct high arches.
Depending on the severity of your condition, there may be multiple procedures involved. Penn orthopaedic surgeons may perform a combination of the following surgeries to treat high arches:. Recovery time for high arch surgery can take up to a year depending on the severity of the condition. For the first six weeks, you will wear a cast and should keep the foot elevated. Then, for the next six weeks you will wear a removable boot and should not put any weight on the foot.
Around 12 weeks post-surgery, your surgeon will determine whether or not you can transition to normal shoes with the support of a brace. If you have worn insoles before, you have some idea of what to expect. You may find that Tread Labs offers a higher level of support.
If you have never worn supportive insoles in your shoes, break them in slowly over a few days. This is how your new insoles should feel:. Learning how to tell if you have flat feet, high arches, or somewhere in between can be a great step toward improving any foot pain you may be experiencing. Once you determine your arch height, you can find the right solutions to help relieve pain, correct foot issues and improve your comfort. Drop us a line at hello treadlabs.
We're here to help. Mark has always believed exceptional footwear can change lives. He's been in the footwear industry for over 30 years, working with podiatrists, pedorthists, foot care experts, and footwear makers. Mark started Chaco sandals in and developed a game-changing sport sandal that delivered comfort and durability. After Chaco sold in , Mark ultimately started Tread Labs to continue transforming people's footwear so they can walk better, feel better, live better.
Flat Feet High Arches Insoles. Tread Labs insoles come in four arch heights, including high and extra high, so that people with high arches can get the right level of support. If you have any questions please feel free to contact our offices located in Woodbury, West St.
Paul, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Request Appointment Pay My Bill. Paul Edina. What Are Flat Feet?
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