Mcrib how many calories

That means skipping the fries, and having a side salad topped with veggies to add a little filling fiber. You could also tinker with the sandwich itself. If you really want to enjoy a McRib as is, just go ahead and have one, says Keri Gans, RD, author of The Small Change Diet , adding that you should think of it more as a treat than an everyday food.

Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention. For added fun, follow us on Instagram. Weight Loss. Type keyword s to search. Today's Top Stories. How much sodium is in McRib Sandwich? Amount of sodium in McRib Sandwich: Sodium. How much potassium is in McRib Sandwich?

Amount of potassium in McRib Sandwich: Potassium. How many carbs are in McRib Sandwich? Amount of carbs in McRib Sandwich: Carbohydrates. How many net carbs are in McRib Sandwich? Amount of net carbs in McRib Sandwich: Net carbs.

How much fiber is in McRib Sandwich? Amount of fiber in McRib Sandwich: Fiber. How much glucose is in McRib Sandwich? Amount of glucose in McRib Sandwich: Glucose. How much protein is in McRib Sandwich? There's 45 grams of carbs and mg of sodium. The McRib isn't outrageous in comparison to other McDonald's items. A Big Mac, for example, is calories, from fat, and has 46 grams of carbs. A Double Cheeseburger has calories, and a large fry has , according to McDonald's website.

For folks who are making a meal out of the McRib, though, the nutritional info gets a bit crazy. For a McRib, medium fry, and medium Diet Coke, you're looking at calories from fat and 89 grams of carbs. As with many things, moderation is key when indulging in a McRib. If you're looking for healthier fast food options , there are different restaurants that better cater to specific diets.

For example, Taco Bell is the place to go if you're craving fast food, but trying to keep a low-carb diet. Kitchen Tips and Tools.

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