Call your healthcare provider right away if you have repeated dizziness or fainting. Get enough exercise. Walking is a good exercise during pregnancy. If you feel faint or dizzy during exercise, stop and call your healthcare provider. Sit down, bend over, and breathe deeply or lie on your side when you feel dizzy. Both positions increase the flow of blood to your brain. Tell your healthcare provider about your symptoms.
He or she may want to check if you have anemia. All rights reserved. If you feel dizzy when you get too hot, avoid stuffy, crowded places and dress in layers so you can shed clothes as necessary.
Take warm showers or baths instead of hot ones, and try to keep the bathroom cool. Don't overdo it when you exercise. Exercise can sometimes cause you to hyperventilate and feel faint. Although exercise can help your circulation, be careful not to overdo it. Take it easy, and stop if you feel tired or unwell. Feeling a little lightheaded on occasion from heat, hunger, or getting up too fast is generally not cause for alarm. But if you have persistent lightheadedness, frequent bouts of dizziness, or any other concerns, talk with your provider.
Also, get immediate medical help if you faint, or if you're dizzy following a head injury. In early pregnancy, call if you have dizziness with abdominal pain and a racing pulse. This could indicate that you could have a ruptured ectopic pregnancy , which is a medical emergency. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Cleveland Clinic. Pregnancy: Am I Pregnant? American Pregnancy Association. University of Michigan Health. Join now to personalize. Photo credit: iStock. Why am I experiencing dizziness in pregnancy? What's the difference between feeling lightheaded and dizzy?
Dizziness in early pregnancy: Will it just occur in the first trimester? Can certain health conditions cause dizziness in pregnancy? Could it be vertigo in pregnancy? What can I do if I'm experiencing dizziness or lightheadedness in pregnancy? Can I prevent dizziness in pregnancy? When should I call my healthcare provider about dizziness during pregnancy? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Elizabeth Millard. Featured video. Traveling while pregnant: Your complete guide. Is it normal to have hot flashes during pregnancy? Vision changes during pregnancy. Shortness of breath during pregnancy. Headaches during pregnancy. Pregnancy cravings and what they mean. Cramping during pregnancy. New to BabyCenter? He or she may also prescribe a separate iron supplement.
Heat causes your blood vessels to dilate, lowering your pressure. Some tips: Dress in layers , take warm showers, not hot ones, and keep your bathroom cool. Overdoing it when you exercise can cause you to hyperventilate and feel faint. So stop if you feel faint or tired. Occasional dizziness and lightheadedness is common during pregnancy. Your body is undergoing numerous changes, and the increase in blood volume creates extra work for your heart.
But if your dizziness or lightheadedness worsens or you also have serious symptoms such as blurred vision or shortness of breath, tell your doctor. And of course, if you feel dizzy while driving, pull over and stop immediately. Sign In. Sign Up Now.
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