How can leave facebook

Login and Password. Account Settings. Names on Facebook. Ad Preferences. Deactivating or Deleting Your Account. Privacy, Safety and Security. Policies and Reporting. How do I temporarily deactivate my Facebook account? This time, though, I was prepared. A few months earlier, I employed a few tactics to wean myself off the platform, excising my News Feed and gradually deleting my own posts and information.

Each step made Facebook feel less personalized and less useful. The day period passed without incident, and to my knowledge, my profile was purged. The advantages of quitting were immediately obvious.

I started to save time, probably a good 20 to 30 minutes per day, and I felt a surge of righteous vindication. Whenever the company came up in conversation, I felt good about myself, though slightly left out. But overall, the benefits have been worth those annoyances. For one, deleting Facebook has helped me destroy the expectation that people, and my relationships with them, will always remain the same.

You can watch old friends change careers, move to new cities, break up with boyfriends and girlfriends … all from a digital distance. As a voyeur in their Facebook worlds, I often felt they were no longer the people I knew. People change, and then they move on. And accepting that change has been better for my emotional wellbeing, I think. Facebook cleansing helped me realize how much I relied on the network to deliver news analysis, so I signed up for Feedly. I thought just taking the app away would remove the temptation to check in.

But I found myself, like a real addict, just using the mobile website instead. Blocking the site sounds like a serious intervention move, but here's why I did it: Tons of stuff links to Facebook. You probably don't even realize it. And once you're there the scrolling begins. Through my iOS settings, I blocked Facebook. I could easily access the website with a PIN, but the warning that it was blocked was enough to make me ask whether I needed to.

Spoiler: usually no. The final step to take before eliminating Facebook from your life is to find something else to do with your time.

We all hope we'll free up time to start a new business, finish a reading list or train for a 5, -- but be realistic. You pop into Facebook when you have a few minutes, you're exhausted from the day, you're trying to get to sleep, you're watching TV or you don't know anyone at a social event. What else can you do to soothe your mind in the same way -- but avoid the negativity and clickbait?

Published March 21, Updated October 5, Photo: iStock. More On Social Media. How to Use Facebook Privacy Settings. A Digital Guide to Breaking Up. How to Use Instagram Privacy Settings. CR's Guide to Privacy and Security. Deactivate Your Facebook Account. Before Deleting, Download Your Data. Create New Logins for Other Services. Click Delete. Thomas Germain I want to live in a world where consumers take advantage of technology, not the other way around.